The Apex Workbooks — Twelve Weeks to a Stronger Mind

antonio harvey
Sep 21, 2025
2 min read

From Insight to Action

Information without application does not create change. That is why the Apex C.O.R.E. Assessment does more than give you a performance profile. It connects you directly to a personalized 12-week training plan. These plans are the Apex Series Workbooks, digital guides that turn insight into consistent action.

What Are the Apex Workbooks?

Each workbook is a structured mental training program designed for one of the six Apex Archetypes. The workbooks are delivered as digital downloads so athletes can access them instantly from any device.

Inside you will find:

• Twelve weeks of step-by-step training sessions.

• Guided reflections to sharpen self-awareness.

• Competitive challenges to apply skills in real situations.

• Exercises that build habits of confidence, focus, resilience, and leadership.

Why Twelve Weeks?

Twelve weeks is long enough to create lasting habits but short enough to stay focused and committed. Just like strength training, mindset training requires consistency. Each week builds on the last so athletes steadily develop the mental tools they need to perform under pressure.

How the Workbooks Are Personalized

The workbook you receive is not random. It is matched directly to your archetype and your C.O.R.E. profile. If you are a Warrior, your workbook will challenge your resilience and discipline. If you are a Tactical, your workbook will sharpen your adaptability and strategic thinking.

This personalization ensures that your time and energy are focused where they will create the biggest impact.

How to Use the Workbooks Effectively

To get the most from your training:

Set aside consistent time each week for your workbook sessions.
Apply the exercises directly in practices and games.
Reflect honestly on your progress and challenges.
Retest with the C.O.R.E. Assessment every six to twelve months to measure growth.

Do not leave your mindset to chance. After completing the Apex C.O.R.E. Assessment, download your personalized 12-week workbook and start training with structure and purpose. The difference between potential and performance is what you do consistently.